So I started slowly, exercising on my Gazelle whenever I was able. For those who don't know what a Gazelle is, take a minute to look it up. If nothing else, then to laugh at how ridiculous Tony Little looks. I like the machine, because it doesn't hurt my knees like a stair stepper. But I cannot stand listening to Little's over-hyped voice telling me what to do. I usually opted for music, or a good book/magazine.
As I started to improve, I added the Bowflex to my routine. I used to lift weights a lot when I was in high school and college, so there's something very satisfying about getting my muscles back into shape. It's amazing how much your body remembers about form, and it almost seems like it craves being in good shape again.
I still have bad days (including this past weekend when I had some sort of stomach problem), so I don't get to work out every day. But it has definitely improved my overall physical condition. Right now I'm averaging a workout every other day.
I did not make any major changes to my diet. Let's face it... I love to eat. So any time I've tried to make a diet change that restricted what I eat, I get cranky and end up cheating. Instead, I'm making small changes that will benefit me. In the evening, if I really want a dessert, I can have one unhealthy thing or two healthy things. Before my sickness this last weekend, I had completely gone off pop, because it leaves me feeling bloated and sick. I've also cut back on my dairy intake quite a bit. But believe me, I still love my pizza!
So, with these changes, I'm really excited to be a quarter of the way to my goal weight. Hopefully I can keep my slow-and-steady pace up to get to my goal!
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